1. Focus on foreplay 850
by Admin
Posted on 13-03-2023 10:29 AM
Whether you experience premature ejaculation, erectile dysfunction, or whether you just want to hold out longer than you already do, here are some tips on how to last longer in bed:
foreplay - sex is more than simply penetration. Foreplay can greatly increase the
sexual
experience in terms of both time and pleasure.
Mental distraction - an old classic. During sex focus your attention on something non-erotic, such as times tables. This can reduce the enjoyment of the act itself but is often effective in delaying ejaculation. Slow down - generally, the faster the man has sex, the quicker he ejaculates.
Focusing more on foreplay and less on penetration can help you last longer for several reasons. For one, you're likely to be taking breaks to change positions or to attend to your partner. It also gives you opportunities to employ techniques like the pause-squeeze method. Plus, by delaying penetrative sex , you're prolonging the build up to orgasm, similar to edging, which can make climaxing feel more intense.
3. Try something new
1. Shea bj, hamel c, wells ga et al: amstar is a reliable and valid measurement tool to assess the methodological quality of systematic reviews. J clin epidemiol 2009; 62: 1013. 2.
Cochrane handbook for systematic reviews of interventions. Chichester, west sussex; hoboken, nj: john wiley & sons 2008. 3. Faraday m, hubbard h, kosiak b et al: staying at the cutting edge: a review and analysis of evidence reporting and grading; the recommendations of the american urological association. Bju int 2009; 104: 294. 4. Hsu c and sandford b: the delphi technique: making sense of consensus. Practical assessment,
research
& evaluation 2007; 12: 1.
Worried about how you measure up? it’s a big issue for many men, so much so that professional urological surgeon association, bju international , took to measuring more than 15,000 men to compile data for what constitutes a “normal” penis size range. The study found that the average penis length is 5. 17 inches (13. 13 centimetres) erect and 3. 61 inches (9. 17 centimetres) flaccid. Try not to get caught up on the numbers game, though: dr. Elliott is quick to point out that neither length nor girth are any indications of sexual ability or drive. 8 / 14 photo: shutterstock.
8. Get more exercise
Anxiety is one of the biggest contributors to ed. In some cases, it may play a larger role than physiological problems . When you’re worried that you won’t be able to perform or enjoy yourself in bed, you’re less likely to enjoy yourself. It’s a self-fulfilling cycle. Try not to focus on your ed when you’re getting intimate with your partner. Instead, enjoy the time you have together. Deep breathing exercises may help you relax. Massage techniques may also bring you simple pleasure and relaxation through touch. The more relaxed you are, the more ready you’ll be for a fulfilling and stress-free sexual experience.
Stop smoking, improve your diet by reducing fat and red meat intake, reduce your alcohol intake and exercise regularly. Ask your gp to check your blood pressure and also make sure you don’t have diabetes.
Due to rampant cortisol levels, erectile dysfunction can be exacerbated by unhealthy habits like smoking, drinking alcohol, eating high amounts of processed foods, or lack of exercise. So if your partner smokes or drinks, encourage him to break these habits. If he rarely/never exercises, start making date nights around sharing physical exercise together. Ultimately, what is good for his heart health is good for his penile health. And what is good for his health is good for your shared sex life. Besides, if he is carrying excess stress in his body, regular exercise will not only make his overall cardiovascular health better, it will also make his mind healthier.
Your erections will be best when you’re healthy. Making simple lifestyle changes—like getting regular exercise, following a healthy diet, quitting smoking, getting enough sleep, and limiting your alcohol consumption—might help control the factors that can contribute to ed ( ostfeld, 2021 ). If a healthy lifestyle is not enough, your healthcare provider may recommend medications to treat your underlying conditions, or medications to help deal with the symptoms of ed.
12. Talk to a doctor
If you have ms related nerve damage in the parts of your brain and spinal cord that are involved, you might have problems with erections and ejaculation. There can be other causes of erectile dysfunction too, like the side effects of medication, psychological factors or an unrelated health condition. By talking to your doctor or ms nurse about it, you can find out what’s causing it and get these other causes treated.